Take 5 for Mental Health: Anxiety | You OK

Update: 2021-02-20

Description

Cognitive Behavioural Therapist Niam Connolly shares practical tips for managing our anxiety and turning on our ‘rest and digest’ system.

Comments

In Channel

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Take 5 for Mental Health: Anxiety | You OK

#box-pro-ellipsis-175733058833627{-webkit-line-clamp:2;}Take 5 for Mental Health: Anxiety | You OK

Take 5 for Mental Health: Anxiety | You OK

RTÉ

Take 5 for Mental Health: Anxiety | You OK